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Have you ever thought about how many older Americans face falls each year? It’s pretty striking—one in four seniors aged 65 and older have a fall annually, making falls the top cause of both serious injuries and fatalities in this age group. To put it in perspective, every 11 seconds, someone over 65 heads to […]

As we age, maintaining an active lifestyle becomes increasingly important for our overall health and well-being. For many seniors, the fear of falling can be a significant barrier to staying active. However, regular exercise is actually one of the most effective ways to prevent falls and maintain independence in your golden years. In this blog, […]

Imagine your elderly father shuffling to the kitchen at dawn, still woozy from a sleeping pill he took too late. He stumbles, grabs the counter, and avoids falling this time. But you can’t always leave it to luck, can you? Falls strike 1 in 4 seniors over 65 each year, often leading to fractures or […]

Having a fall can totally transform a senior’s life and can really shake them up, usually leaving them with a nagging fear of it happening again. If you or someone you know is dealing with the aftermath of a fall, it can feel overwhelming to figure out how to move forward. In this guide, we’re […]

Pets bring a kind of love that’s hard to match, right? It’s no wonder they come with a bunch of health perks, especially for seniors. But, just like everything else in life, there are two sides to the story. Along with all that cuddly joy, there can be risks tied to having pets, like tripping […]

Keyword: Fall prevention guidelines As the seasons change, so do the risks associated with falls, particularly for vulnerable populations such as the elderly. While many people may not associate the weather with physical safety, the reality is that various seasonal factors significantly influence fall incidence. From icy sidewalks in winter to slippery leaves in the […]