Have you ever found yourself worried about an older family member taking a tumble—and all the potential impact that might bring? Falls aren’t just minor mishaps; they are a top cause of injury among older adults that can lead to hospital stays, a serious loss of independence, and emotional stress for everyone involved. Although we […]
Falls among older adults are one of our aging society’s most significant public health challenges. Each year, 20–33% of adults aged 65 and older experience falls. These incidents can lead to death, injury, and a loss of independence. While multiple factors contribute to fall risk, emerging research consistently highlights gait abnormalities as one of the […]
In our fast-paced world, the importance of quality sleep is often overlooked. However, its role in maintaining our health and safety cannot be underestimated. One significant area where sleep quality plays a crucial role is in fall prevention, especially among older adults. Understanding Sleep and Its Stages Sleep is a complex physiological process consisting of […]
They say the lesson isn’t in how many times you’ve fallen; it’s in knowing how many times you can get back up again. However, when you are a senior struggling with fall prevention in older adults, you know the art of getting up is just as crucial as actually getting up. If you’ve got injuries, […]
