Falls among older adults are one of our aging society’s most significant public health challenges. Each year, 20–33% of adults aged 65 and older experience falls. These incidents can lead to death, injury, and a loss of independence. While multiple factors contribute to fall risk, emerging research consistently highlights gait abnormalities as one of the […]
In our fast-paced world, the importance of quality sleep is often overlooked. However, its role in maintaining our health and safety cannot be underestimated. One significant area where sleep quality plays a crucial role is in fall prevention, especially among older adults. Understanding Sleep and Its Stages Sleep is a complex physiological process consisting of […]
They say the lesson isn’t in how many times you’ve fallen; it’s in knowing how many times you can get back up again. However, when you are a senior struggling with fall prevention in older adults, you know the art of getting up is just as crucial as actually getting up. If you’ve got injuries, […]
Picture yourself at a breathtaking lookout, soaking in the fresh mountain air, or casually wandering down a charming, historic street—feeling free and at ease. Now, for many older folks, the itch to explore the world doesn’t just fade as the years roll on, but the worry about falling can definitely take the excitement down a […]
