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  • Understanding the Cognitive Connection to Fall Prevention in Seniors

    Have you ever thought about how many older Americans face falls each year? It’s pretty striking—one in four seniors aged 65 and older have a fall annually, making falls the top cause of both serious injuries and fatalities in this age group. To put it in perspective, every 11 seconds, someone over 65 heads to […]

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  • Senior Fitness and Exercise Tips: Preventing Falls While Staying Active

    As we age, maintaining an active lifestyle becomes increasingly important for our overall health and well-being. For many seniors, the fear of falling can be a significant barrier to staying active. However, regular exercise is actually one of the most effective ways to prevent falls and maintain independence in your golden years. In this blog, […]

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  • Medication Timing: The Overlooked Aspect of Fall Prevention in Senior Adults

    Imagine your elderly father shuffling to the kitchen at dawn, still woozy from a sleeping pill he took too late. He stumbles, grabs the counter, and avoids falling this time. But you can’t always leave it to luck, can you? Falls strike 1 in 4 seniors over 65 each year, often leading to fractures or […]

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  • How to Boost Confidence in Your Senior After a Fall?

    Having a fall can totally transform a senior’s life and can really shake them up, usually leaving them with a nagging fear of it happening again. If you or someone you know is dealing with the aftermath of a fall, it can feel overwhelming to figure out how to move forward. In this guide, we’re […]

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